Hi there Reader --

The new year is here, and it's the perfect time to make healthy eating a priority! One of the easiest (and tastiest) ways to do that is by embracing the Mediterranean diet. Known for its focus on fresh vegetables, whole grains, healthy fats, and lean proteins, it’s a delicious and sustainable approach to balanced eating.

This week on the blog, I’m sharing a collection of 25+ Mediterranean Diet Salad Recipes. Whether you’re looking for easy weeknight meals, light lunches, or even meal prep ideas, you’ll find plenty of tasty inspiration!

👉 Check out the full collection of Mediterranean Diet Salad Recipes here!​

Wishing you a happy, healthy, and delicious start to the new year!

P.S. If you try any of the recipes, tag me on social media—I’d love to see what you’re cooking!

Want More Healthy Recipe Inspiration? My cookbook, The Foodie Physician Cookbook, has 75 chef-created, doctor-approved recipes for healthy, delicious living. Take control of your health, starting in the kitchen! ​ ​ CHECK OUT MY COOKBOOK!

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